Weigh In record (no journal entry) for 06 July 2018
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185.0 lb
Lost so far: 23.2 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2018:
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744 kcal
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Fat: 26.80g | Prot: 60.31g | Carb: 69.46g.
Breakfast: Kraft All Natural Peanut Butter, 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: Mixed Salad Greens, President's Choice Blue Menu Dark Red Kidney Beans, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries. Dinner: Brunswick Sardines in Spring Water, Canola Vegetable Oil, Cauliflower, Hulled Pumpkin and/or Squash Seeds, Western Pressed Dry Cottage Cheese, Shallots, Mushrooms. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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