Weigh In record (no journal entry) for 06 July 2018
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129.4 lb
Lost so far: 119.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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482 kcal
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Fat: 26.04g | Prot: 27.98g | Carb: 28.77g.
Breakfast: ВкусВилл Живые Злаки из Пророщенного Овса, Экомилк Масло Сливочное 82,5%, Dial Export Масло Тыквенное, Вареное Яйцо, Aretol Овощная Смесь "Европейская". Lunch: Семга на Пару. more...
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gaining 1.5 lb a week
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