Weigh In record (no journal entry) for 05 July 2018
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164.2 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1778 kcal
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Fat: 103.41g | Prot: 96.56g | Carb: 122.35g.
Breakfast: Ceviz, Salatalık (Kabuklu), Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sığır Eti. Lunch: Yeşil Yapraklı Marul, Salatalık (Kabuklu), Tavuk Sote, Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Fırında Patates, Kıyma, Tahsildaroğlu Eski Kaşar. Snacks/Other: Susamlı Simit, Karpuz, Kuru Hurma, Cafelux Dibek Kahvesi, Şekersiz Türk Kahvesi, Küp Şeker. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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