trillium1's Journal, 05 July 2018

184.2 lb Lost so far: 24.0 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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439 kcal

Fat: 8.58g | Prot: 32.47g | Carb: 59.87g.   Breakfast: Peanuts, Weetabix Whole Grain Cereal, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Strawberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, President's Choice Blue Menu Dark Red Kidney Beans, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...

2320 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...