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skydiverjim
Journal
05 Jul 18
skydiverjim's Journal, 05 July 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 05 July 2018
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1511 kcal
Fat: 49.23g | Prot: 67.32g | Carb: 202.23g.
Breakfast:
Boost Boost High Protein, Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink, Snyder's of Hanover Mini Pretzels.
Lunch:
McDonald's Cheeseburger, McDonald's French Fries (Small).
Dinner:
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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