Weigh In record (no journal entry) for 05 July 2018
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166.7 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1168 kcal
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Fat: 36.08g | Prot: 72.74g | Carb: 154.06g.
Breakfast: Кубанский Молочник Творог Обезжиренный 0%, Кубанский Молочник Сметана 20%. Lunch: Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Красная Фасоль. Dinner: Кукуруза Вареная. Snacks/Other: Черешня. more...
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gaining 1.5 lb a week
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