Weigh In record (no journal entry) for 05 July 2018
|
172.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
824 kcal
|
Fat: 48.64g | Prot: 72.55g | Carb: 23.08g.
Breakfast: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Gebakken Ei, Lidl Griekse Yoghurt. Lunch: AH Gerookte Kipfilet. Dinner: Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten), Rundergehakt, Freshona Tomatensaus met Basilicum, Courgette. Snacks/Other: Worst, Worst. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
Cera DJ's weight history
|