Weigh In record (no journal entry) for 04 July 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2753 kcal
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Fat: 61.57g | Prot: 202.72g | Carb: 331.43g.
Lunch: Peito de Frango Cozido (Thiago), Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, DIA Leite em Pó Instantâneo DIA. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: D'aucy Ervilhas Finas Congeladas, Arroz Branco (Cozido), Ovo, Clara de Ovo, Hikari Chocolate em Pó Solúvel, DIA Leite em Pó Instantâneo DIA, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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thiagosantosts7's weight history
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