Weigh In record (no journal entry) for 04 July 2018
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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862 kcal
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Fat: 50.29g | Prot: 81.38g | Carb: 17.47g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Ovo. Lunch: Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Alface, Tomates. Snacks/Other: Batavo Iogurte Batavo Pense Zero Pedaços 100 Gramas, Morangos. more...
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losing 2.3 lb a week
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claudiaand's weight history
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