Weigh In record (no journal entry) for 28 June 2018
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1587 kcal
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Fat: 79.42g | Prot: 62.99g | Carb: 155.43g.
Lunch: Mamão, Lacta Bombom Ouro Branco, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Frango Xadrez. Dinner: Antarctica Guaraná Zero, Lacta Bis, Piraquê Biscoito Recheado Morango, Dori Amendoim tipo Japonês, Seara Presunto Magro, Seara Salaminho, Italac Queijo Mussarela, Pão Francês. more...
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2248 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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