Weigh In record (no journal entry) for 09 June 2018
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151.2 lb
Lost so far: 42.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1985 kcal
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Fat: 68.90g | Prot: 115.75g | Carb: 224.78g.
Lunch: Amendupã Paçoquinha (22g), Cappuccino, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Algodão Doce, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola, Batatas Fritas, Banana Chips, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Raking - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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