|
要維持在48現在還不會太多天，很容易掉出船外😔
|
106.3 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1245 kcal
|
Fat: 111.47g | Prot: 43.09g | Carb: 26.15g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 牛油果, 雞蛋（整個）, 萬歲牌 夏威夷果, 杏仁. Dinner: Costco Hood 半對半鮮奶油, 雞蛋（整個）. Snacks/Other: 核桃. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_0214's weight history
|