Weigh In record (no journal entry) for 03 July 2018
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140.0 lb
Lost so far: 39.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1105 kcal
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Fat: 57.06g | Prot: 37.82g | Carb: 118.98g.
Breakfast: Magro Adoçante com Stevia, Frimesa Creme de Leite, Café. Lunch: Ajinomoto Sazón Tempero para Salada, Agrião, Alface de Folha Vermelha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Dinner: Bergamota, Sulfrios Ricota Fresca com Sal, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida. Snacks/Other: Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frimesa Creme de Leite, Café, Vitao Snacks Integrais Queijo, Coca-Cola Coca-Cola Zero (Lata), Ponkan. more...
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1534 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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losing 0.6 lb a week
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