Weigh In record (no journal entry) for 03 July 2018
|
197.8 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1018 kcal
|
Fat: 70.70g | Prot: 57.46g | Carb: 36.52g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Espinafre, Repolho Verde Cozido, Manteiga (com Sal), Ovo Mexido. Dinner: Charque, Manteiga (com Sal), Café com Leite e Açúcar, Ovo Frito sem Gordura. Snacks/Other: Café com Açúcar. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalia.marques's weight history
|