Weigh In record (no journal entry) for 03 July 2018
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1466 kcal
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Fat: 63.47g | Prot: 70.29g | Carb: 155.38g.
Breakfast: Harry's American Sandwich 7 Céréales, Leerdammer Leerdammer Léger, Oeuf, Fleury Michon Jambon le Tranché Fin, Câlin Câlin 0% Ananas. Lunch: Delisse Flan aux Œufs, Bonduelle Petits Pois Carottes, Maître Coq Frites de Poulet. Snacks/Other: Mangues. more...
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losing 0.6 lb a week
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