Weigh In record (no journal entry) for 03 July 2018
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244.7 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2018:
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883 kcal
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Fat: 40.58g | Prot: 62.32g | Carb: 65.70g.
Breakfast: Croissant (Zelfgebakken uit Blik), Croissant, Gekookt Ei, Gesneden Ham, AH Filet American Naturel. Dinner: Olijfolie, Cherrytomaten, AH Kastanjechampignons, AH Kabeljauwhaasjes. Snacks/Other: AH Yorkham Naturel, LU Cracotte. more...
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2937 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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