Weigh In record (no journal entry) for 02 July 2018
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1076 kcal
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Fat: 71.69g | Prot: 65.91g | Carb: 40.86g.
Breakfast: Queijo Minas, Nestlé Requeijão Cremoso Light, Clara de Ovo, Ovo (Inteiro). Dinner: Perdigão Linguiça Suína, Alface de Folha Vermelha, Vagem Cozida, Bife de Fígado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Guimarães Paçoca Rolha, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.8 lb a week
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