Weigh In record (no journal entry) for 02 July 2018
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145.1 lb
Lost so far: 21.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1476 kcal
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Fat: 45.16g | Prot: 75.99g | Carb: 184.05g.
Breakfast: Tijd Voor Ontbijt Superfruit & Pitten, Activia Naturel, Bolletje Krokante Ontbijtgranen Zonnebloem- & Pompoenpitten, Koffie, Blauwe Bessen, Friesche Vlag Halvamel (10ml). Lunch: Blue Band Goede Start, Lidl Rucola, AH Gebraden Fricandeau, Aldi Rosbief, Aldi Koolhydraat Verlaagd Meergranen. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Optimel Drinkyoghurt, AH Liefde & Passie Spelt Brood, Pastasalade met avocado en krab. Snacks/Other: Snack A Jacks Barbecue Paprika, Aardbeien, Peren. more...
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losing 1.5 lb a week
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lonnekevan toledo-henneveld's weight history
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