Weigh In record (no journal entry) for 01 July 2018
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1315 kcal
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Fat: 62.31g | Prot: 53.79g | Carb: 126.43g.
Breakfast: Butter, Toasted Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Lunch: Sainsbury's Italian Style Salad, Coleslaw, Sliced Ham. Dinner: Pret A Manger Malaysian Chicken Curry Soup. Snacks/Other: Tesco Orange Squash. more...
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losing 182.0 lb a week
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