Weigh In record (no journal entry) for 01 July 2018
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1783 kcal
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Fat: 82.71g | Prot: 72.49g | Carb: 192.50g.
Breakfast: AH Muesli Fruit & Noten, AH Wilde Perziken, Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Suiker, Melkan Roomboter Ongezouten, Van Der Meulen Roggebrood, Kersen. Dinner: Remia Knoflooksaus, Champignonsoep, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Frieten, Komkommer (met Schil), Tomaten, Mayonaise, Kipfilet, Biefstuk, AH Slavink. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos. more...
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2007 kcal
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Activities & Exercise:
Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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