Weigh In record (no journal entry) for 30 June 2018
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1216 kcal
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Fat: 35.15g | Prot: 57.81g | Carb: 181.62g.
Breakfast: Barano Granola Integral, Morangos, Maçã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Repolho Verde Cozido, Chuchu, Frango Grelhado, Pepino (Descascado). Dinner: Pepino (Descascado), Frango Grelhado, Vagem Cozida. Snacks/Other: Barano Granola Integral, Bauducco Biscoito Cereale Castanha e Quinoa, Barano Granola Integral, Laranja Pêra. more...
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losing 21.1 lb a week
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