Weigh In record (no journal entry) for 30 June 2018
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1454 kcal
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Fat: 79.23g | Prot: 70.00g | Carb: 110.89g.
Breakfast: Café, Beurre (Salé), Gerblé Pain Campagnard à la Farine de Sarrasin. Lunch: Andros Liégeois de Fruits Pomme Framboise , Auchan Gruyère, Pâtes (Cuites), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Findus Épinards Hachés à la Crème Fraîche, Auchan Gruyère, Coeur de Lion Camembert, Oeuf, Deluxe Pain Nordique Surprise. Snacks/Other: Leader Price Chocolat Noir 85%. more...
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gaining 1.8 lb a week
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claironbis's weight history
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