Weigh In record (no journal entry) for 30 June 2018
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116.2 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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237 kcal
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Fat: 8.25g | Prot: 5.23g | Carb: 36.40g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Сырный Суп. Dinner: Кофе с Молоком и Сахаром. more...
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losing 1.5 lb a week
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Aly_kor's weight history
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