Weigh In record (no journal entry) for 30 June 2018
|
198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
2203 kcal
|
Fat: 52.29g | Prot: 184.92g | Carb: 245.39g.
Breakfast: المراعي زبادي فيتال قليل الدسم, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White, Banana. Lunch: Fresh Lemon Juice, Carrots, Cucumber (with Peel), Red Tomatoes, Green Sweet Pepper, خس روماني (طويل), الكبير بازلاء خضراء مثلجة, Corn Oil, سمك كنعد قبل الطبخ, الجوهرة رز أبيض (بسمتي). Dinner: Peanut Butter & Co Smooth Operator, Egg White, المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, المراعي زبادي خالي الدسم. Snacks/Other: Coffee, nestle milkybar. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|