Weigh In record (no journal entry) for 30 June 2018
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139.6 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1340 kcal
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Fat: 41.11g | Prot: 92.95g | Carb: 145.79g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Sirsak, Gado-Gado Boplo Gado-Gado. Dinner: Sup Ayam, Udang Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Fitbar Fruits Fitbar. more...
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losing 1.5 lb a week
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istrijeonjungkook's weight history
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