Weigh In record (no journal entry) for 29 June 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2327 kcal
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Fat: 51.18g | Prot: 113.05g | Carb: 354.00g.
Breakfast: Чай, Банан, Шарлиз Мармелад Желейный Грейпфрутовые Дольки, Овсяная Каша на Воде, Сушки. Lunch: Плов со Свининой, Персиковый Пирог, Компот. Dinner: Чай, Спагетти, Куриное Филе с Овощами. Snacks/Other: Шаурма с Курицей. more...
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3498 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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