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senengnya bb turun dikit tapi ukuran lingkar badan pada mengecil💗
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139.8 lb
Lost so far: 1.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1060 kcal
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Fat: 32.34g | Prot: 79.75g | Carb: 111.95g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Kongbap Multi Grain Mix, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Siomay, Telur Rebus. Snacks/Other: Fitbar Fruits Fitbar. more...
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losing 2.1 lb a week
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