Weigh In record (no journal entry) for 28 June 2018
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153.0 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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708 kcal
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Fat: 33.06g | Prot: 66.35g | Carb: 35.63g.
Breakfast: Canela, Açafrão, Suco de Limão. Lunch: Sal, Vinagre, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Clara de Ovo, Coco, Dori Bala de Hortelã. more...
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losing 3.1 lb a week
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benivearamos's weight history
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