Weigh In record (no journal entry) for 28 June 2018
|
139.6 lb
Lost so far: 11.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
977 kcal
|
Fat: 59.25g | Prot: 61.69g | Carb: 51.48g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Musse de Chocolate. Dinner: Natural One Laranja de Verdade , Shimeji na Manteiga, Torta de Frango Low Carb. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|