Weigh In record (no journal entry) for 28 June 2018
|
162.3 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2018:
|
1190 kcal
|
Fat: 65.65g | Prot: 102.60g | Carb: 46.63g.
Breakfast: Abacate, Ovo Mexido, Café. Lunch: Feijão Preto Cozido, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Abóbora Cabotia, Ovo Frito, Patinho. Dinner: Torresmo. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgianalemos's weight history
|