_unicornana's Journal, 27 June 2018

153.9 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 35.63g | Prot: 16.19g | Carb: 65.11g.   Breakfast: Pão Francês sem Miolo, Ovo (Inteiro). Lunch: Ruffles Batata Original (Pacote), Pipoca Branca (em Óleo), Salada Vinagrete, Cerveja. Snacks/Other: Milho Verde Cozido. more...

2243 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 5 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...