Weigh In record (no journal entry) for 27 June 2018
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151.2 lb
Lost so far: 89.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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486 kcal
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Fat: 19.99g | Prot: 47.42g | Carb: 32.20g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Rúcula, Alface, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (de Brócolis Frescos), Espinafre, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá (Infusão), Kiwi. more...
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gaining 1.5 lb a week
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ramousim's weight history
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