Weigh In record (no journal entry) for 26 June 2018
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194.3 lb
Lost so far: 9.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1538 kcal
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Fat: 79.37g | Prot: 118.83g | Carb: 93.67g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Músculo Bovino, Chá de Hibisco, Copra Leite de Coco, Azeitonas Verdes, Cenouras Cozidas. Dinner: Músculo Bovino, Suco de Couve com Limão, Ovo, Camponesa Manteiga com Sal, Agrião, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco, Músculo Bovino, Café, Jussara Creme de Leite. more...
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3506 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 40 minutes, Showering - 10 minutes. more...
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losing 3.5 lb a week
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