Weigh In record (no journal entry) for 01 August 2012
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1419 kcal
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Fat: 58.17g | Prot: 69.12g | Carb: 139.03g.
Lunch: Melk (Halfvol), Bruine Bollen, Bewust Light, Cervelaat Extra. Dinner: Fritessaus Halfvol, Pinda Satesaus, Gepaneerde Schnitzel, Sperziebonen, Aardappel Dobbelsteentjes. more...
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1836 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 13 hours. more...
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losing 30.9 lb a week
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