Weigh In record (no journal entry) for 24 June 2018
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1351 kcal
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Fat: 67.28g | Prot: 60.88g | Carb: 123.09g.
Breakfast: AH Magere Franse Kwark, AH Muesli met Fruit, Abrikozen. Lunch: Plus Pecannotenbroodje. Dinner: Optifit Magere Perzik Kwark, AH Basic Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof, Knorr Kaassaus. Snacks/Other: AH Ongebrande Notenmix, Optimel Yoghurt Griekse Stijl Framboos, Leonidas Bonbon, AH Basic Melk Chocolade. more...
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1774 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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