Weigh In record (no journal entry) for 24 June 2018
|
106.9 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
713 kcal
|
Fat: 36.72g | Prot: 32.88g | Carb: 65.80g.
Breakfast: Makaroni (Kering), Salak, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Salak, Kobe Bon Cabe Sambal Tabur, Telur Dadar. Snacks/Other: Salak, Monde Butter Cookies. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raatttnnnnaaaaa.'s weight history
|