Weigh In record (no journal entry) for 23 June 2018
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115.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1185 kcal
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Fat: 48.40g | Prot: 41.07g | Carb: 147.24g.
Breakfast: Pain Intégral, Beurre, Café. Lunch: Pain Pita Blanc, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve), Falafel. Dinner: Kiwi, Stailon Чизкейк, Сибирская Коллекция Пельмени. more...
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losing 0.9 lb a week
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