Weigh In record (no journal entry) for 23 June 2018
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165.1 lb
Lost so far: 17.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1025 kcal
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Fat: 50.16g | Prot: 43.14g | Carb: 99.81g.
Breakfast: Café, Carrefour Petits Pains Grillés au Froment. Lunch: Omelette ou Oeuf Brouillé avec du Fromage, Courgette, Nectarines, Markal Graines de Chia , Paysan Breton Le Lait Ribot, Radis. Dinner: Nectarines, Paysan Breton Le Lait Ribot, Markal Graines de Chia , Huile d'Olive, Carrefour Pois Chiches, Salade Verte, Céleri. Snacks/Other: Café, Lindt Chocolat Noir Fleur de Sel. more...
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losing 10.8 lb a week
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pontosurlafalaise's weight history
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