Weigh In record (no journal entry) for 22 June 2018
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137.1 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1480 kcal
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Fat: 67.55g | Prot: 46.00g | Carb: 175.16g.
Breakfast: SPAR Салат Коктейль с Ветчиной и Сыром, Чернослив в Шоколаде, Красные Вишни. Lunch: Макароны Отварные, Ариант Котлеты Нежные. Dinner: Яблочное Варенье, Сметана , Русскарт Кекс с Изюмом, Булочка с Маком. more...
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gaining 1.9 lb a week
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