Weigh In record (no journal entry) for 22 June 2018
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153.0 lb
Lost so far: 29.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1247 kcal
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Fat: 53.51g | Prot: 74.20g | Carb: 114.92g.
Breakfast: Останкино Сосиски Филейные, Белый Город Молоко 2.5%, Myprotein Сывороточный Протеин, Свинина Тушеная, УМКК Колбаса Новомосковская. Lunch: Усладов Торт Тирамису, Белый Хлеб, Макароны Отварные, Рис Вареный. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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