Weigh In record (no journal entry) for 21 June 2018
|
147.9 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1147 kcal
|
Fat: 32.65g | Prot: 49.07g | Carb: 162.22g.
Breakfast: Café com Açúcar. Lunch: Batatas (Casca, com Sal, Fervido), Pepino (Descascado), Peito de Frango. Dinner: Ovo de Codorna. Snacks/Other: Mabel Rosquinha de Coco. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviooa's weight history
|