cleveralved's Journal, 21 June 2018

196.9 lb Lost so far: 7.1 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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934 kcal

Fat: 70.31g | Prot: 57.68g | Carb: 21.67g.   Breakfast: Coco Seco, Omelete ou Ovos Mexidos com Queijo, Creme de Leite, Café. Lunch: Azeitonas Verdes, Omelete ou Ovos Mexidos com Queijo, Creme de Leite, Café. Dinner: Alface, Agrião, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacates. more...

3607 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Car - 30 minutes, Weight Training (moderate) - 20 minutes, Showering - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes. more...