Weigh In record (no journal entry) for 21 June 2018
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152.1 lb
Lost so far: 83.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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795 kcal
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Fat: 33.77g | Prot: 77.97g | Carb: 44.95g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Aspargos Cozidos (de Aspargos Frescos), Alho, Cebolas, Espinafre, Contra-filé Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Espinafre, Aspargos Cozidos (de Aspargos Frescos), Alho, Cebolas, Maçã Verde. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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