Weigh In record (no journal entry) for 21 June 2018
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128.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2051 kcal
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Fat: 76.93g | Prot: 82.02g | Carb: 226.94g.
Breakfast: Sirop d'Erable, Bjorg Muesli aux Superfruits Bio, Banane, Monoprix Fromage Blanc 0% Nature, Bjorg Flocons D'Avoine Complets Bio. Lunch: Aubergines Cuites, Les Croisés Râpé aux 3 Fromages, Mozzarella, Marque Repère Gnocchi sans Gluten , Cora Jambon Serrano , Sauce Pesto. Dinner: McDonald's Big Mac, McDonald's Frites (Moyenne). Snacks/Other: Bonbon Dur, Affligem Bière Blonde, Champagne. more...
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2091 kcal
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Activities & Exercise:
Tennis - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 9.3 lb a week
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