Weigh In record (no journal entry) for 21 June 2018
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1509 kcal
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Fat: 66.44g | Prot: 71.10g | Carb: 164.69g.
Breakfast: Sucre, Dolce Gusto Café au Lait, Pain Complet, Nutella Nutella. Lunch: Monoprix Beurre Doux, Boni Pain de Mie, Leader Price Gouda en Tranches, Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Burger de Légumes sans Viande ou Pâté, Auchan Sauce Beurre Blanc, Saumon Cuit au Four ou Grillé. Snacks/Other: Côte d'Or Chocolat au Lait, Banane, Dolce Gusto Café au Lait, Sucre. more...
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1780 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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