Weigh In record (no journal entry) for 20 June 2018
|
303.8 lb
Lost so far: 92.8 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
880 kcal
|
Fat: 22.68g | Prot: 110.40g | Carb: 53.06g.
Breakfast: Winco Whey Protein, Boiled Egg. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Trans-Ocean Seafood Snackers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Summer Squash. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|