Weigh In record (no journal entry) for 18 June 2018
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1071 kcal
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Fat: 33.28g | Prot: 73.96g | Carb: 115.85g.
Breakfast: Herbalife Shake de Doce de Leite, Herbalife Fiber Concentrate Manga, Herbalife Chá Verde e Chá Preto, Herbalife Nutrev. Lunch: Herbalife Nutri Soup, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate. Dinner: Herbalife Fiber Concentrate Uva, Ovo Cozido, Queijo Branco, Herbalife Nutri Soup, Herbalife Chá Verde e Chá Preto, Herbalife Proteína Isolada de Soja. Snacks/Other: Ylafrut Iogurte sem Lactose de Morango, Clamel Paçoquinha, Maçã. more...
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losing 0.9 lb a week
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