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😁
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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417 kcal
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Fat: 1.79g | Prot: 17.39g | Carb: 85.05g.
Dinner: Weight Watchers Sweet & Sour Chicken. Snacks/Other: Bananas. more...
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losing 3.3 lb a week
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