Weigh In record (no journal entry) for 18 June 2018
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1217 kcal
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Fat: 73.11g | Prot: 110.84g | Carb: 28.83g.
Breakfast: Morangos, Sadia Mussarela, Ovo. Lunch: Coco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Brócolis. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sabor da Terra Semente de Chia, Batavo Iogurte Batavo Pense Zero Pedaços 100 Gramas. more...
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losing 0.5 lb a week
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