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Merhaba
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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971 kcal
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Fat: 51.02g | Prot: 39.80g | Carb: 89.21g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Roka Marulu, Haşlanmış Yumurta. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Kıymalı Pide, Ceviz, Peynirli Poğaça. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi. more...
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losing 0.9 lb a week
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